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Upcoming Events

March


13

Yoga Nidra for Deep Rest

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7:30 - 8 PM EDT

16

Yoga Nidra for Deep Rest

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7:30 - 8 PM EDT

17

Yoga Nidra for Deep Rest

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7:30 - 8 PM EDT

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Quotes

"Therapy is effective when everything else is in perfect condition, but people usually seek therapy when their lives are in chaos. The key is to balance different forms of therapy to maintain optimal health, making yoga an especially beneficial option due to its integration of various techniques."

The quote was inspired by John F. Barnes, who was interviewed by Cindy Hodgson for 'The John F. Barnes Myofascial Release Approach', and then resummarized by Joshua R. Christie.

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Testimonials


"Josh has got to know his material very well and this was a very informative workshop with a lot of information packed within the session. I would highly reccommend him as he continue on his journey as a yoga teacher."

-Tony Ryu

About Me


I am Joshua a dedicated violinist specializing in Myofascial Release (MFR) and yoga for violinists. Through targeted MFR techniques and yoga practices, I help fellow musicians find relief from pain and discomfort while enhancing their playing experience. With a focus on addressing tension and restrictions in the shoulders, arms, hands, and upper back, I aim to improve range of motion, prevent injury, and promote overall well-being. It is my passion to empower violinists to fully express themselves through their music by overcoming physical limitations through the power of MFR and yoga.

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